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These are tools and supplements I personally use and recommend to my clients at Montgomery County Sports Massage. Whether you're supporting your recovery between sessions or looking to level up your training, these are the things I trust. Some links on this page are affiliate links — if you purchase through them, I may earn a small commission at no extra cost to you.

One of the most-reached-for tools in my studio, and one I recommend to clients regularly. The Atom's firm, textured surface gets into tight spots that foam rollers can't reach, making it ideal for pecs, glutes, and between the shoulder blades.
Use code FRIEND-F75B9JX for $5 off here
Or order on Amazon here

My go-to essential amino acid supplement for supporting muscle recovery and protein synthesis, especially useful for clients who train frequently or are working through an injury. Clean formula, no unnecessary fillers, and it stacks well with a whole-foods approach to nutrition.

My go-to electrolyte mix before, during, and after training, and what I recommend to clients who deal with cramping or post-massage fatigue. No sugar, no artificial ingredients, just clean sodium, potassium, and magnesium in the right ratios. Personal favorites: Mango Chili, Lemonade, and Watermelon Salt.

The resistance training tool I use myself. The X3 uses variable resistance bands that increase load as you move into your stronger range — so you're challenging your muscles appropriately throughout the entire rep, not just at your weakest point. Serious results, zero joint compression, no spotter required. Scales from beginner to elite. A genuinely smart investment for athletes who want to train hard and stay injury-free.

Pulsed Electromagnetic Field therapy is one of the more exciting tools in the recovery space right now, and the VIBE makes it genuinely portable. I recommend it for clients dealing with chronic inflammation, tendinitis, slow tissue recovery, or poor sleep. Supports both physical recovery and nervous system regulation. Small enough for your desk, your car, or your gym bag.

​A simple, ingenious self-massage tool that lets you apply real therapeutic pressure to your own back, neck, and shoulders — no contorting required. This is what I recommend when clients ask how to work on hard-to-reach areas at home between sessions.

​Despite the name, I would not use this on my face! What it does excel at is breaking up adhesions and improving tissue quality in smaller muscles, particularly the hands, wrists, and forearms, where tension quietly accumulates. I use it in my own self-care routine and recommend it to clients regularly. Pair with warming up the tissue first for best results.
If it's currently out of stock, I recommend this alternative available on Amazon here

Something I actually recommend to clients: exfoliate before your sessions. Dead skin buildup creates friction that works against massage technique — and backs are the worst offenders. The GOSHI towel is Japanese-made, gentle enough for sensitive skin, and long enough to reach everywhere. Regular use means smoother skin, better circulation, and a noticeably more effective massage. Simple upgrade, real difference.
​Disclaimer: Some links on this page are affiliate links. I only recommend products I personally use and believe in. Your trust means everything to me.