These are tools and supplements I personally use and recommend to my clients at Montgomery County Sports Massage. Whether you're supporting your recovery between sessions or looking to level up your training, these are the things I trust. Some links on this page are affiliate links and if you purchase through them, I may earn a small commission at no extra cost to you.

Atom Ball

One of the most-reached-for tools in my studio, and one I recommend to clients regularly. The Atom’s firm, textured surface gets into tight spots that foam rollers can’t reach, making it ideal for pecs, glutes, and between the shoulder blades.

Optimal Amino

My go-to essential amino acid supplement, especially for clients who train frequently. It’s a simple formula without unnecessary fillers, and it fits well alongside a whole-foods approach to nutrition.

LMNT

My go-to electrolyte mix before, during, and after training, and one I often suggest to clients who want to stay on top of their hydration. It’s sugar-free, with sodium, potassium, and magnesium. Personal favorites: Mango Chili, Lemonade, and Watermelon Salt.

VIBE Pocket PEMF

Pulsed Electromagnetic Field (PEMF) technology is one of the more interesting tools in the recovery space right now, and the VIBE makes it portable. It’s one I recommend to clients who like to explore recovery tools beyond the massage table, and it’s small enough for your desk, your car, or your gym bag. If you have a pacemaker or other implanted device, or are pregnant, check with your healthcare provider before using a PEMF device.

X3 Elite Bar

The resistance training tool I use myself. The X3 uses variable resistance bands that increase the load as you move into your stronger range, so the resistance keeps pace with your strength through the whole rep. No spotter required, and it scales from beginner to elite. A smart investment for athletes who want to train hard.

Body Back Buddy

A simple, ingenious self-massage tool that lets you apply firm pressure to your own back, neck, and shoulders, no contorting required. This is what I recommend when clients ask how to work on hard-to-reach areas at home between sessions.

Handheld Fascia Massage Tool

A handheld fascia tool for the smaller areas where tension quietly accumulates, like the hands, wrists, and forearms. I use it in my own self-care routine and recommend it to clients regularly. Pair with warming up the tissue first for best results.

GOSHI Exfoliating Shower Towel

Something I highly recommend to clients: exfoliate before your sessions. Dead skin buildup can create friction that works against massage technique, and backs are the worst offenders. The GOSHI towel is Japanese-made and long enough to reach everywhere. Simple upgrade, real difference.

​Disclaimer: Some links on this page are affiliate links. I only recommend products I personally use and believe in. Your trust means everything to me.

​The information on this page is for general educational purposes and is not medical advice. Please check with your healthcare provider before starting any new supplement, exercise program, or recovery device, especially if you are pregnant, managing a medical condition, or taking medications.