Start with a clinical assessment, then choose the track that fits your goals.
​Rates for every session length are below.​

Step 1: New Client Clinical Assessment (for all new clients)

Your first visit is a clinical evaluation combined with hands-on treatment in the same session. I'll assess your movement patterns, relevant medical history, and where your pain is actually coming from (not just where you feel it), as both a Licensed Massage Therapist and Registered Nurse. You leave with a clear sense of which ongoing track fits you.
New Client Clinical Assessment — 90 minutes — $185
At your assessment, we'll map out a recommended cadence and get every session on the calendar together, so you're not left guessing what's next. Sessions are still billed and cancellable individually under my standard 24-hour policy. Please see full Policies & FAQs page for details. Pre-booking is for scheduling convenience.
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Step 2: Choose Your Track

Every track below uses the same transparent pricing scale. The difference isn't the price, it's what the session is built around. See all rates below.

Chronic Pain & Structural Recovery

​For conditions such as scoliosis, herniated or bulging discs, sciatica, frozen shoulder, rotator cuff injury, TMJ, and tension headaches. Pain with a structural or nerve-related root, not just a tight muscle.
​Typical example: weekly 60-minute sessions for 2–3 weeks, then biweekly as things improve, settling into a maintenance rhythm around 6–8 weeks. Your specific plan is built with you at your initial assessment.

Post-Surgical Recovery

For clients recovering from joint replacement, rotator cuff repair, and other surgical procedures, coordinated with your surgeon or PT's guidance for where you are in recovery.
​Typical example: more frequent sessions early in recovery, tapering as your surgeon or PT clears you for more activity. Cadence is set collaboratively with your medical team, not on a fixed schedule.

Athletic Performance & Training Recovery

For endurance athletes, IRONMAN training, weekend warriors, and the overuse injuries that come from training hard.
​Typical example: biweekly sessions during base training, shifting to weekly as you approach an event, then back to maintenance in the off-season.

Maintenance & Tune-Up

For established clients staying ahead of pain with regular bodywork.

Regular Rates

I accept HSA/FSA cards, cash, check, Zelle, Venmo, and all major credit cards. 24-hour cancellation notice required. Please see full Policies & FAQs page for details.
60 minutes — $123
90 minutes — $185
120 minutes — $246
Ways to save:

> Rebook before you leave. Book your next session in person for a date within 6 weeks, and it's billed at the Package Rate.
​60 min: $117 · 90 min: $175 · 120 min: $233

> Prepay with a package. Sessions can be shared with immediate family and household members and must be used within one calendar year of purchase.

> Community Helpers. Healthcare workers, educators, public safety personnel, and military members and veterans receive the Package Rate on every session after their first visit. Show proof of your work or service at any visit and I’ll apply it at checkout. See Policies & FAQs for details.

You may purchase online or message me directly for assistance.

Package Rates

Consistent care works better than occasional fixes. These options make it easier on your schedule and your budget.

​Package of 3 sessions
​Package of 6 sessions
60 minutes
$350 (save $19)
​$700 (save $38)
90 minutes
$525 (save $30)
​$1,050 (save $60)
120 minutes
$700 (save $38)
​$1,400 (save $76)

The Toolbox

Every session draws from the techniques below as needed for what your body requires that day.
Deep tissue · Trigger point therapy · Cupping · Gua Sha/IASTM/scraping · Kinesiology taping · Assisted stretching ·  Percussion/massage gun
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​Corrective Exercise, Built In

Massage alone can't fix everything, so as a NASM-Certified Corrective Exercise Specialist, I build movement and stretching guidance into your Chronic Pain, Post-Surgical, and Performance sessions at no extra charge, when it's clinically useful. (Already in PT? We'll often hold off here at first, since that work is already covered as this is about complementing your care, not duplicating it.) Maintenance sessions stay focused on hands-on bodywork.